Not just therapies, but house-hold ingredients do miracles too!

Health Recipes

Unlike the lemon juice you normally consume, Lemon + hot water + rock salt is a magical recipe with an array of health benefits. Nutritional Value

  • A glass of lemon juice contains less than 25 calories.
  • Rich source of calcium, potassium, vitamin C and pectin fibre.
  • It also has medicinal values and antibacterial properties.
  • It also contains traces of iron and vitamin A.

Health Benefits:

  • It's a good source of vitamin C.
  • It improves your skin quality.
  • Increases alkalinity of the body (required to be disease-free)
  • It supports weight loss.
  • It aids in digestion by enabling produce of bile juice.
  • It freshens breath.
  • It helps prevent kidney stones.
  • Alleviates colon health.
  • Eases bowel movement, hence a remedy for constipation.
  • Rehydrates after diarrhoea, vomiting.
  • Flushes Out Toxins
  • Anti-addiction remedy, anti-cancerous, and anti-acidic.
  • Strengthens immune system
  • Protection against infections and flu.
  • High potassium content works wonders in heart patients.
  • Anti-inflammatory, reduces pain and inflammation in joints and knees as it dissolves uric acid
  • Cure for common cold, cough, Fever, Stress and Vertigo too.
  • The potassium content helps nourish brain and nerve cells
  • It strengthens the liver (by providing energy to the liver enzymes when they are too dilute).
  • Relieves heartburn (by balancing the calcium and oxygen levels in the liver).
  • Anti-wrinkle, anti-acne and anti-ageing properties.
  • Maintains eye health and helps fight against eye problems
  • Helps to replenish body salts especially after a strenuous workout session
  • Cleansing effect on organs.


  1. Boil water
  2. Squeeze lemon into cup of hot water
  3. Add ROCK salt/Himalayan Rock Salt (NOT iodized table salt) to taste
Note that sour and salt should be felt at same time on your tongue

Side Effects of Lemon Water:

Lemon juice is potentially dangerous to be consumed WITHOUT Salt and Hot water. The possible threats could be,

  • Increased acidity that erodes tooth enamel & causes tooth sensitivity.
  • To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.
  • The acidic citric acid may stimulate heartburn in some people, where Others may experience relief from heartburn since lemons become alkaline in the digestive tract.
  • If lemons aggravate your heartburn, avoid drinking lemon water.
  • Frequent urination in few cases. (to be compensated with higher water intake.


  • Anti-inflammatory and anti-pyretic properties of ginger help fight against all inflammations and fever.
  • The perfect stability of the acid-base combination optimizes the benefit of all the 3 ingredients - ginger, lemon & jaggerry/country sugar.

  • Best remedy for common cold, flu, fever, indigestion and constipation.
  • Improves gut health.
  • Boosts immunity.
  • Aids in fighting against flu causing viruses inclusing Covid 19.
  • Eliminates toxins.
  • Protects from / delays cell damage.
Preparation: (per head)

  1. Peel an inch of ginger.
  2. Crush it and add to one tumbler of water and allow it to boil for 2 minutes.
  3. Add jaggerry as required (usually 1 tbspoon) and boil for 30 seconds.
  4. Switch off the flame and squeeze lemon over the mixture (usually ? lemon per head).
  5. Filter and enjoy a hot, healthy, refreshing and curative drink everyday!
  6. You may preferably have this twice a day or thrice in case of need to ease any of the health issues mentioned in 'Benefits'.


  • Expectorant property that helps thinning of flem and easy discharge through nose and sputum.
  • Eases throat and chest congestion.
  • Helps in decongestion of lungs, thus doesn't allow Phlegm to accumulate.

  • Speedy recovery from flu, common-cold and cough.
  • Prevents lung diseases that occur as a result of phlegm accumulation.
Preparation: (per head)

  1. Peel ? inch of ginger and crush.
  2. Crush 3-4 pepper corns.
  3. Add to one glass of thin milk and allow it to boil for 2 minutes.
  4. Put off the flame and add a spoon of jaggery.
  5. Enjoy the soothing and curative drink before bed-time as the last one to consume.
  6. Stop consumption once you feel better and out of your flu-symptoms.